Our Approaches
Healing begins with compassion and giving ourselves a break. This journey doesn’t have to be walked alone. Our evidence-based therapies provide clinical expertise, while our holistic approaches keep us grounded, fostering real, meaningful progress toward balance and growth.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) – Used primarily for trauma, EMDR helps clients process distressing memories and reduce the emotional charge associated with traumatic experiences.
SFBT
Solution-Focused Brief Therapy (SFBT) – A short-term, goal-oriented therapy that focuses on finding solutions rather than delving deeply into past issues.
Cognitive-Behavioural Therapy (CBT) – Focuses on identifying and challenging negative thought patterns and behaviors, with the goal of developing healthier ways of thinking and behaving.
CBT
MBSR
Mindfulness-Based Stress Reduction (MBSR) focuses on mindfulness meditation and breathwork to help reduce stress, improve emotional regulation, and cultivate greater awareness in everyday life."
Acceptance and Commitment Therapy (ACT) – Encourages individuals to accept difficult emotions and thoughts, while focusing on living in alignment with their values.
ACT
Indigenous Holistic Healing (IHH)- This approach integrates mental, emotional, physical, and spiritual well-being, emphasizing the interconnectedness of all aspects of a person's life.
IHH
